Booking a session through our website
Why Choose Us
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Client-Centred Care
A safe, non-judgmental space where therapy is shaped around your needs, pace, and lived experiences.
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Ethical & Qualified Professionals
Sessions led by trained mental health professionals following evidence-based and ethical practices.
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Culturally Sensitive Approach
Inclusive, context-aware therapy that respects individual backgrounds and emotional realities.
About Continuum
Who We Are
Continuum is a mental health practice created to support individuals across different stages of emotional and identity development. We work with adolescents and adults who feel disconnected, overwhelmed, confused, or emotionally stuck.
Our Philosophy
We view mental health as a continuum rather than a diagnosis‑based label. Emotional experiences evolve over time, and therapy is a collaborative process of understanding patterns, strengthening inner resources, and creating meaningful change.
Get in Touch
Our Services
Individual Therapy
For teens and adults seeking emotional clarity, self-understanding, and support through personal, relational, or life-stage challenges.
Read MoreWorkshops & Emotional
Development Programs
Structured and engaging workshops designed to build emotional awareness, self-reflection, boundaries, and personal growth.
Read MoreParent–Child &
Family Support
Focused sessions to strengthen emotional understanding, communication, and healthy relationship dynamics within families.
Read More
Hello!
I’m Kinjal Sompura
Hi, I’m Kinjal. I hold a Bachelor’s degree in Psychology and a Master’s degree in Industrial/Organizational Psychology. My background helps me understand how people respond to expectations, pressure, and everyday challenges. I believe clarity and self-awareness are essential for navigating concerns thoughtfully and effectively.
Hello!
I’m Vaibhavi Kadam
Hi, I’m Vaibhavi, a counselling psychologist and mental health therapist at Continuum. I work with individuals navigating anxiety, relationship concerns, burnout, career stress, and life transitions, offering a safe, non-judgmental space to pause, reflect, and feel understood.
I believe therapy isn’t only about fixing problems,it’s about building self-awareness, emotional balance, and support through every phase of life, at your own pace.
How Therapy Works At Continuum
You do not need to have everything figured out before starting therapy. The process itself supports clarity, understanding, and growth.
Mental Health Care
Ethical, evidence-based therapy by qualified professionals.
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Client
Satisfaction
Online
Counseling
Private and secure therapy from your own space.
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Initial understanding of concerns
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Collaborative goal‑setting
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Ongoing therapeutic work at a comfortable pace
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Periodic reflection and review
How to Book a Session at Continuum
A gentle, step-by-step process designed to make beginning therapy feel safe, clear, and supported.
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Click on “Book a Session”
Use the Book a Session button available on our website or social media links.
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Fill a Short Intake Form
Share basic details such as your name, contact information, and a brief description of what you are seeking support for. You do not need to explain everything in detail.
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Therapist Confirmation
Based on your concerns and preferences, we review your request and confirm your session details. You will receive information about the therapist, session timing, and fees.
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Complete Payment
Payment details will be shared once your session is confirmed. Payment is required prior to the session to secure your slot.
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Attend Your Session Online
Join your session from a private and comfortable space using the secure online link shared with you.
If you have any questions before booking or need guidance, you are welcome to reach out to us. We are here to support you at every step.
What They are Talking
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Ronald Richards
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Annette Black
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Darrell Steward
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Ronald Richards
Frequently Asked Questions
Is online therapy effective?
Yes, online therapy is proven to be just as effective as in-person therapy for many mental health concerns when done consistently.
What if I don’t feel comfortable with my therapist?
Your comfort matters, and if you don’t feel the right fit, you can openly discuss it or request a change.
How many sessions will I need?
The number of sessions varies for each person and depends on your goals, concerns, and pace of progress.
Can I change therapists?
Yes, you can change therapists at any point to ensure you receive the support that feels right for you.
Is my information kept confidential?
Absolutely, your privacy is strictly protected, and all sessions are conducted with complete confidentiality.
